The Many Benefits of Massage Therapy
Many people today love to be massaged. People look for massage after work. It also energizes them and helps to relieve tension in their back. Massage is something that people want for one reason or another. While you may know many benefits of massage, there are other benefits that you may not know about.
Your body work at optimal levels when you get regular massage. You get physically and emotionally fit. Below are some of the other benefits you can get from massage.
A chronic condition called fibromyalgia is characterized by muscle pain, fatigue, and tenderness. If you always feel stressed and lack sleep, then you can develop this chronic condition. Massage helps relieve stress and alleviate muscle pain, discomfort, and spasms in people experiencing fibromyalgia. Massage is one of the most effective complementary treatments for this condition. Massage is included in the treatment plans of people suffering from fibromyalgia.
After surgery, massage can help ease up its effects. Since massage increases circulation, relaxes your muscles, and improves your joint movement and flexibility, it can help you get back to your feet quickly. It also promotes tissue regeneration and reduces postsurgical adhesions and swelling.
Massage also improves your mood. Massage helps you feel good and relaxes your mind. Anxiety and depressions can be treated with massage. Massage helps to lower the body’s cortisol or stress hormone. Massage helps to increase the hormones serotonin and dopamine which are the feel-good hormones.
Massage can help relieve headaches. Migraine headaches is a very common pain that people suffer. Migraines can happen if you are stressed or you got poor sleep. Migraines will be fewer if your quality sleep improves because of massage. Headaches are relieved with massage.
Massage can also help lower blood pressure. If you have high blood pressure then you are at risk of stroke and heart attack. People who had three 10 minute back massages a week lowered their blood pressure more than people who spent the same amount of time just relaxing, according to a research study.
If you have a regular massage, then your flexibility is increased. You need to be flexible if you are athletes that are always putting pressure on your knees or if you are someone who has lost some range of motion on your hips. Massage can help maintain flexibility and range of motion by working the muscles, connective tissues, tendons, and ligaments. Massage helps to stimulate the production and retention of natural lubricants between connective tissue fibers.
Massage can help relieve breaking back pain. The treatment that people have for back pain is really massage. Massage is a very helpful treatment. The relief of back pain can be achieved better with massage than with other therapies like acupuncture and spinal modification. With massage, there is no need to take painkillers.