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Health Benefits of Tea Tea is gaining a reputation of the healthiest beverage. Scientific studies have proven this. Green tea is the most popular in this regard. Make a habit of constantly taking green tea. When a person exercises regularly and takes a balanced diet, green tea will help them lose weight through the fat-burning properties. It has been proven to reduce cholesterol levels, as it balances the levels of glucose in blood. Green tea greatly aids in enhancing memory and learning. Green tea consumption offers an individual better chances of escaping coronary artery disease. Colon, lung and skin cancer can barely survive the presence of green tea. There is no end to what green tea can fight. Regular consumption will ensure you enjoy all these benefits. Green tea maintains the color of the plant even after harvesting. There is very little caffeine in green tea. It has a fresh taste, as no fermentation occurs in processing. They have a wider range of flavor. They can be sweet, fruity, nutty, to name a few. It is a great source of antioxidants known as polyphenols, which give it such a vast application in many health-related cases. This has been focused on especially in recent cancer research efforts. A lot of scientific studies are now taking this claims seriously. It has been found out that there are some tumors which can’t survive its presence. Green tea makes you alert and reduces your anxiety, thereby achieving better focus. It is also rich in catechins, which are efficient in destroying most of the bacteria that lead to food poisoning. Their further effects through toxins will not be felt. Catechins also provide a suitable environment for the growth of good bacteria in the digestive tract.
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Other examples of healthy teas exist. Another beneficial tea in the fight against cholesterol is black tea. Regular consumption leads to unclogged arteries. It also improves arterial function that was otherwise deteriorating. There is also the application in cancer eradication, and germ killing. Oolong tea is in the middle of green and black tea. Some parts of oolong tea leaves do not ferment, before they are fried. Oolong tea is known for its sweet-flowery properties. When purchasing oolong tea, ask for those that were made using the traditional methods as these are the best. Through its fat metabolism, it has found application in obesity management. It also enhances the condition of strong bones, preventing the occurrence of osteoporosis. Additional benefits can be seen in the prevention of tooth decay and promotion of good heart conditions.
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Blending tea is a sure way of getting all the different benefits of each type. The practice of blending is beneficial in the sense of getting the most out of all types, as well as keeping the price low. T ensure you get the best out of your chosen type, ask for the highest quality brand, that has been recently manufactured.